TOASTED SLICED ALMONDS & CRANBERRIES vs FAT FREE RANCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED SLICED ALMONDS & CRANBERRIES: 4
vs
FAT FREE RANCH: 4
(3 ties)
Overview
| Nutrient | TOASTED SLICED ALMONDS & CRANBERRIES | FAT FREE RANCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 117 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 55.6 g | 26.7 g | |
| Fat | 27.8 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SLICED ALMONDS & CRANBERRIES | FAT FREE RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SLICED ALMONDS & CRANBERRIES | FAT FREE RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,033 MG |