TOASTED & SLICED ALMONDS vs DARK CHOCOLATE ALMOND WITH SEA SALT
Nutrition comparison per 100 g serving
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TOASTED & SLICED ALMONDS wins in 5 out of 11 nutrient categories
TOASTED & SLICED ALMONDS: 5
vs
DARK CHOCOLATE ALMOND WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | TOASTED & SLICED ALMONDS | DARK CHOCOLATE ALMOND WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 550 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 55 g | |
| Fat | 53.6 g | 32.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED & SLICED ALMONDS | DARK CHOCOLATE ALMOND WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED & SLICED ALMONDS | DARK CHOCOLATE ALMOND WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |