TOASTED SLICED ALMONDS vs VALENTINE SWIRL YOGURT COVERED PRETZELS
Nutrition comparison per 100 g serving
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TOASTED SLICED ALMONDS wins in 6 out of 11 nutrient categories
TOASTED SLICED ALMONDS: 6
vs
VALENTINE SWIRL YOGURT COVERED PRETZELS: 3
(2 ties)
Overview
| Nutrient | TOASTED SLICED ALMONDS | VALENTINE SWIRL YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 21.4 g | 67.5 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SLICED ALMONDS | VALENTINE SWIRL YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SLICED ALMONDS | VALENTINE SWIRL YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG |