TOASTED SESAME WATER CRACKERS vs LA PANZANELLA
Nutrition comparison per 100 g serving
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LA PANZANELLA wins in 5 out of 12 nutrient categories
TOASTED SESAME WATER CRACKERS: 2
vs
LA PANZANELLA: 5
(5 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 73.3 g | 76 g | |
| Fat | 13.3 g | 4 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WATER CRACKERS | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 560 MG |