TOASTED SESAME WATER CRACKERS vs J. HIGGS
Nutrition comparison per 100 g serving
Ad 468x60
J. HIGGS wins in 5 out of 10 nutrient categories
TOASTED SESAME WATER CRACKERS: 4
vs
J. HIGGS: 5
(1 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 433 cal | 452 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 76.7 g | 71.0 g | |
| Fat | 11.7 g | 16.1 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 147 MG | 194 MG | |
| Sodium, Na | 600 MG | 742 MG |