TOASTED SESAME WATER CRACKERS vs GOURMET BISCOTTI
Nutrition comparison per 100 g serving
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TOASTED SESAME WATER CRACKERS wins in 6 out of 11 nutrient categories
TOASTED SESAME WATER CRACKERS: 6
vs
GOURMET BISCOTTI: 3
(2 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | GOURMET BISCOTTI | Winner |
|---|---|---|---|
| Calories | 433 cal | 480 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 76.7 g | 68 g | |
| Fat | 11.7 g | 20 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WATER CRACKERS | GOURMET BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | GOURMET BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 600 MG | 200 MG |