TOASTED SESAME vs STUFFED POBLANO PEPPERS
Nutrition comparison per 100 g serving
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STUFFED POBLANO PEPPERS wins in 5 out of 10 nutrient categories
TOASTED SESAME: 2
vs
STUFFED POBLANO PEPPERS: 5
(3 ties)
Overview
| Nutrient | TOASTED SESAME | STUFFED POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 40 cal | |
| Protein | 5.3 g | 2.0 g | |
| Carbs | 36.8 g | 8.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME | STUFFED POBLANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | TOASTED SESAME | STUFFED POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,421 MG | 253 MG |