TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED vs PEANUTS
Nutrition comparison per 100 g serving
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TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED wins in 8 out of 10 nutrient categories
TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED: 8
vs
PEANUTS: 1
(1 ties)
Overview
| Nutrient | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 20 g | 45 g | |
| Fat | 40 g | 32.5 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 92 MG | |
| Iron, Fe | 8 MG | 1.2 MG | |
| Potassium, K | 1,400 MG | 400 MG | |
| Sodium, Na | 1,300 MG | 138 MG |