TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED vs KETTLE BOILED BAGELS CHIPS
Nutrition comparison per 100 g serving
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TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED wins in 7 out of 10 nutrient categories
TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED: 7
vs
KETTLE BOILED BAGELS CHIPS: 2
(1 ties)
Overview
| Nutrient | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | KETTLE BOILED BAGELS CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | KETTLE BOILED BAGELS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 1,036 MG |