TOASTED SESAME HUMMUS vs SEA SALT CARAMEL DIP
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL DIP wins in 5 out of 10 nutrient categories
TOASTED SESAME HUMMUS: 3
vs
SEA SALT CARAMEL DIP: 5
(2 ties)
Overview
| Nutrient | TOASTED SESAME HUMMUS | SEA SALT CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 316 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 17.9 g | 71.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED SESAME HUMMUS | SEA SALT CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 393 MG | 395 MG |