TOASTED SESAME HUMMUS vs SALSA PINEAPPLE
Nutrition comparison per 100 g serving
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TOASTED SESAME HUMMUS wins in 6 out of 11 nutrient categories
TOASTED SESAME HUMMUS: 6
vs
SALSA PINEAPPLE: 4
(1 ties)
Overview
| Nutrient | TOASTED SESAME HUMMUS | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 45 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 9.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME HUMMUS | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOASTED SESAME HUMMUS | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 536 MG | 364 MG |