TOASTED SESAME HUMMUS vs PREMIUM DELI STYLE ONION DIP
Nutrition comparison per 100 g serving
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PREMIUM DELI STYLE ONION DIP wins in 5 out of 10 nutrient categories
TOASTED SESAME HUMMUS: 4
vs
PREMIUM DELI STYLE ONION DIP: 5
(1 ties)
Overview
| Nutrient | TOASTED SESAME HUMMUS | PREMIUM DELI STYLE ONION DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME HUMMUS | PREMIUM DELI STYLE ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOASTED SESAME HUMMUS | PREMIUM DELI STYLE ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 633 MG |