TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX vs CATALAN SAFFRON ORZO FUSION
Nutrition comparison per 100 g serving
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CATALAN SAFFRON ORZO FUSION wins in 5 out of 10 nutrient categories
TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX: 4
vs
CATALAN SAFFRON ORZO FUSION: 5
(1 ties)
Overview
| Nutrient | TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX | CATALAN SAFFRON ORZO FUSION | Winner |
|---|---|---|---|
| Calories | 429 cal | 347 cal | |
| Protein | 14.3 g | 12.2 g | |
| Carbs | 57.1 g | 69.4 g | |
| Fat | 14.3 g | 2.0 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX | CATALAN SAFFRON ORZO FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.6 MG | 42.9 MG |
Minerals
| Mineral | TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX | CATALAN SAFFRON ORZO FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Sodium, Na | 6,714 MG | 1,306 MG |