TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX vs ALFREDO SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX: 2
vs
ALFREDO SAUCE MIX: 2
(4 ties)
Overview
| Nutrient | TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.6 MG | 0 MG |
Minerals
| Mineral | TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Sodium, Na | 6,714 MG | 4,143 MG |