TOASTED SESAME CHOPPED SALAD KIT vs APPLE DIPPERS WITH CARAMEL CHEESECAKE LAYERED DIP
Nutrition comparison per 100 g serving
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TOASTED SESAME CHOPPED SALAD KIT wins in 7 out of 11 nutrient categories
TOASTED SESAME CHOPPED SALAD KIT: 7
vs
APPLE DIPPERS WITH CARAMEL CHEESECAKE LAYERED DIP: 2
(2 ties)
Overview
| Nutrient | TOASTED SESAME CHOPPED SALAD KIT | APPLE DIPPERS WITH CARAMEL CHEESECAKE LAYERED DIP | Winner |
|---|---|---|---|
| Calories | 170 cal | 132 cal | |
| Protein | 3 g | 1.1 g | |
| Carbs | 14 g | 20.4 g | |
| Fat | 11 g | 5.3 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME CHOPPED SALAD KIT | APPLE DIPPERS WITH CARAMEL CHEESECAKE LAYERED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME CHOPPED SALAD KIT | APPLE DIPPERS WITH CARAMEL CHEESECAKE LAYERED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 280 MG | 63 MG |