TOASTED SESAME CHOPPED CABBAGE AND ROMAINE vs RED SLICED APPLES
Nutrition comparison per 100 g serving
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TOASTED SESAME CHOPPED CABBAGE AND ROMAINE wins in 6 out of 10 nutrient categories
TOASTED SESAME CHOPPED CABBAGE AND ROMAINE: 6
vs
RED SLICED APPLES: 3
(1 ties)
Overview
| Nutrient | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | RED SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 53 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 14 g | 12.3 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | RED SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 270 MG | 0 MG |