TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER vs CHOCOLATE CHUNK WALNUT CRISPY COOKIES
Nutrition comparison per 100 g serving
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TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER wins in 5 out of 10 nutrient categories
TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER: 5
vs
CHOCOLATE CHUNK WALNUT CRISPY COOKIES: 4
(1 ties)
Overview
| Nutrient | TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER | CHOCOLATE CHUNK WALNUT CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 67.7 g | 64.3 g | |
| Fat | 19.4 g | 25 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER | CHOCOLATE CHUNK WALNUT CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 258 MG | 125 MG | |
| Sodium, Na | 194 MG | 464 MG |