TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES vs SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES wins in 12 out of 16 nutrient categories
TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES: 12
vs
SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 3
(1 ties)
Overview
| Nutrient | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 370 cal | 350 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 84.8 g | 87.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 8.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 17.6 MG | 2.3 MG | |
| Potassium, K | 283 MG | 275 MG | |
| Sodium, Na | 457 MG | 375 MG |