TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES vs OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR wins in 9 out of 19 nutrient categories
TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES: 8
vs
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR: 9
(2 ties)
Overview
| Nutrient | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 84.8 g | 78.6 g | |
| Fat | 1.1 g | 4.5 g | |
| Fiber | 8.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 8.9 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 2.7 UG | |
| Vitamin B-6 | 1.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 10.7 MG |
Minerals
| Mineral | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 17.6 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 283 MG | 357 MG | |
| Sodium, Na | 457 MG | 339 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |