TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES vs HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR wins in 12 out of 19 nutrient categories
TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES: 5
vs
HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR: 12
(2 ties)
Overview
| Nutrient | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calories | 370 cal | 393 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 84.8 g | 78.6 g | |
| Fat | 1.1 g | 5.4 g | |
| Fiber | 8.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 17.9 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5.4 UG | |
| Vitamin B-6 | 1.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 21.4 MG |
Minerals
| Mineral | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 17.6 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 283 MG | 446 MG | |
| Sodium, Na | 457 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |