TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES vs CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES wins in 13 out of 17 nutrient categories
TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES: 13
vs
CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 1
(3 ties)
Overview
| Nutrient | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 370 cal | 394 cal | |
| Protein | 6.5 g | 3.0 g | |
| Carbs | 84.8 g | 90.9 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 8.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 15.2 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 4.6 UG | |
| Vitamin B-6 | 1.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 45.5 MG |
Minerals
| Mineral | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.6 MG | 13.6 MG | |
| Potassium, K | 283 MG | 106 MG | |
| Sodium, Na | 457 MG | 455 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |