TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES vs BANANA NUT GRANOLA OATS
Nutrition comparison per 100 g serving
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TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES wins in 11 out of 16 nutrient categories
TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES: 11
vs
BANANA NUT GRANOLA OATS: 4
(1 ties)
Overview
| Nutrient | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | BANANA NUT GRANOLA OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 444 cal | |
| Protein | 6.5 g | 9.5 g | |
| Carbs | 84.8 g | 71.4 g | |
| Fat | 1.1 g | 12.7 g | |
| Fiber | 8.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | BANANA NUT GRANOLA OATS | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | BANANA NUT GRANOLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 17.6 MG | 3.2 MG | |
| Potassium, K | 283 MG | 349 MG | |
| Sodium, Na | 457 MG | 95 MG |