TOASTED RICE KCRACKERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
TOASTED RICE KCRACKERS: 4
vs
LANCE: 5
(1 ties)
Overview
| Nutrient | TOASTED RICE KCRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 494 cal | |
| Protein | 13.3 g | 14.1 g | |
| Carbs | 70 g | 58.8 g | |
| Fat | 3.3 g | 21.2 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE KCRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE KCRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 767 MG | 635 MG |