TOASTED RICE KCRACKERS vs LANCE
Nutrition comparison per 100 g serving
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TOASTED RICE KCRACKERS wins in 6 out of 10 nutrient categories
TOASTED RICE KCRACKERS: 6
vs
LANCE: 3
(1 ties)
Overview
| Nutrient | TOASTED RICE KCRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 514 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 70 g | 64.9 g | |
| Fat | 3.3 g | 24.3 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE KCRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE KCRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 767 MG | 405 MG |