TOASTED RICE CRISPS vs ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL
Nutrition comparison per 100 g serving
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TOASTED RICE CRISPS wins in 10 out of 17 nutrient categories
TOASTED RICE CRISPS: 10
vs
ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL: 5
(2 ties)
Overview
| Nutrient | TOASTED RICE CRISPS | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 85.2 g | 75.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CRISPS | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 11.1 MG | |
| Riboflavin | 1.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CRISPS | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 222 MG | |
| Iron, Fe | 33.3 MG | 8 MG | |
| Potassium, K | 111 MG | 244 MG | |
| Sodium, Na | 889 MG | 578 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |