TOASTED RICE CEREAL vs FIBER ONE
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 13 out of 21 nutrient categories
TOASTED RICE CEREAL: 13
vs
FIBER ONE: 7
(1 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 394 cal | 400 cal | |
| Protein | 6.1 g | 10.9 g | |
| Carbs | 87.9 g | 74.6 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | FIBER ONE | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 15.2 MG | 2.9 MG | |
| Riboflavin | 1.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | TOASTED RICE CEREAL | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 27.3 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 73 MG | |
| Potassium, K | 106 MG | 209 MG | |
| Sodium, Na | 576 MG | 255 MG | |
| Zinc, Zn | 11.4 MG | 2.2 MG |