TOASTED RICE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
TOASTED RICE CEREAL: 6
vs
CEREAL: 6
(4 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 90 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 476 UG | |
| Niacin | 15 MG | 14.3 MG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.5 UG | 4.3 UG | |
| Vitamin B-6 | 1.5 MG | 1.4 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28 MG | 28.6 MG | |
| Potassium, K | 75 MG | 143 MG | |
| Sodium, Na | 500 MG | 714 MG |