TOASTED RICE CEREAL vs VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 8 out of 15 nutrient categories
TOASTED RICE CEREAL: 8
vs
VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS: 5
(2 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 0 MG | |
| Potassium, K | 75 MG | 300 MG | |
| Sodium, Na | 475 MG | 500 MG |