TOASTED RICE CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 8 out of 17 nutrient categories
TOASTED RICE CEREAL: 8
vs
SWEETENED RICE CEREAL: 0
(9 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 407 cal | |
| Protein | 7.4 g | 3.7 g | |
| Carbs | 85.2 g | 85.2 g | Tie |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 18.5 MG | Tie |
| Riboflavin | 1.6 MG | 1.6 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5.6 UG | Tie |
| Vitamin B-6 | 1.9 MG | 1.9 MG | Tie |
| Vitamin C, total ascorbic acid | 22.2 MG | 22.2 MG | Tie |
Minerals
| Mineral | TOASTED RICE CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 6.7 MG | |
| Potassium, K | 111 MG | 74 MG | |
| Sodium, Na | 889 MG | 519 MG | |
| Zinc, Zn | 13.9 MG | 5.6 MG |