TOASTED RICE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 12 out of 20 nutrient categories
TOASTED RICE CEREAL: 12
vs
GRANOLA: 6
(2 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 404 cal | |
| Protein | 7.4 g | 7.7 g | |
| Carbs | 85.2 g | 76.9 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 111 MG | 365 MG | |
| Sodium, Na | 889 MG | 423 MG | |
| Zinc, Zn | 13.9 MG | 1.9 MG |