TOASTED RICE CEREAL vs CEREAL, APPLE ZINGS
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 14 out of 21 nutrient categories
TOASTED RICE CEREAL: 14
vs
CEREAL, APPLE ZINGS: 6
(1 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | CEREAL, APPLE ZINGS | Winner |
|---|---|---|---|
| Calories | 394 cal | 379 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 87.9 g | 86.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | CEREAL, APPLE ZINGS | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 18.2 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | CEREAL, APPLE ZINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 27.3 MG | 12.4 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 69 MG | |
| Potassium, K | 167 MG | 103 MG | |
| Sodium, Na | 545 MG | 448 MG | |
| Zinc, Zn | 11.4 MG | 4.1 MG |