TOASTED RICE CEREAL vs HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 10 out of 17 nutrient categories
TOASTED RICE CEREAL: 10
vs
HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL: 6
(1 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 7.5 g | 16.4 g | |
| Carbs | 90 g | 65.5 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 15 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | TOASTED RICE CEREAL | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 28 MG | 3.6 MG | |
| Potassium, K | 75 MG | 691 MG | |
| Sodium, Na | 500 MG | 136 MG |