TOASTED RICE CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE CEREAL wins in 14 out of 19 nutrient categories
TOASTED RICE CEREAL: 14
vs
SWEETENED RICE CEREAL: 2
(3 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 379 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 87.1 g | 89.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 276 UG | |
| Niacin | 16.1 MG | 13.8 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.1 UG | |
| Vitamin B-6 | 1.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | TOASTED RICE CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 29.0 MG | 5.0 MG | |
| Potassium, K | 113 MG | 52 MG | |
| Sodium, Na | 935 MG | 552 MG | |
| Zinc, Zn | 12.1 MG | 4.1 MG |