TOASTED RICE CEREAL vs HONEY GRAHAM CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM CEREAL wins in 15 out of 21 nutrient categories
TOASTED RICE CEREAL: 4
vs
HONEY GRAHAM CEREAL: 15
(2 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 433 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 87.1 g | 83.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 667 UG | |
| Niacin | 16.1 MG | 16.7 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | TOASTED RICE CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 333 MG | |
| Iron, Fe | 29.0 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 113 MG | 167 MG | |
| Sodium, Na | 935 MG | 900 MG | |
| Zinc, Zn | 12.1 MG | 12.5 MG |