TOASTED RICE CEREAL vs BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 11 out of 20 nutrient categories
TOASTED RICE CEREAL: 8
vs
BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 87.9 g | 78.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 27.3 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 91 MG | 357 MG | |
| Sodium, Na | 576 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |