TOASTED RICE BITE SIZE TOASTED RICE CEREAL vs GLUTEN-FREE FLAX SNACKING GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE BITE SIZE TOASTED RICE CEREAL wins in 15 out of 19 nutrient categories
TOASTED RICE BITE SIZE TOASTED RICE CEREAL: 15
vs
GLUTEN-FREE FLAX SNACKING GRANOLA: 3
(1 ties)
Overview
| Nutrient | TOASTED RICE BITE SIZE TOASTED RICE CEREAL | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 85.2 g | 60 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE BITE SIZE TOASTED RICE CEREAL | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 6.5 MG |
Minerals
| Mineral | TOASTED RICE BITE SIZE TOASTED RICE CEREAL | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 73 MG | |
| Iron, Fe | 33.3 MG | 3.3 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 704 MG | 45 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |