TOASTED RAVIOLI FOUR CHEESE vs LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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LUMPIA SHANGHAI SPRING ROLL wins in 5 out of 10 nutrient categories
TOASTED RAVIOLI FOUR CHEESE: 3
vs
LUMPIA SHANGHAI SPRING ROLL: 5
(2 ties)
Overview
| Nutrient | TOASTED RAVIOLI FOUR CHEESE | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 333 cal | 176 cal | |
| Protein | 9.9 g | 10.6 g | |
| Carbs | 30.9 g | 14.1 g | |
| Fat | 18.5 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RAVIOLI FOUR CHEESE | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TOASTED RAVIOLI FOUR CHEESE | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 630 MG | 565 MG |