TOASTED QUINOA vs LINAZA
Nutrition comparison per 100 g serving
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LINAZA wins in 8 out of 11 nutrient categories
TOASTED QUINOA: 2
vs
LINAZA: 8
(1 ties)
Overview
| Nutrient | TOASTED QUINOA | LINAZA | Winner |
|---|---|---|---|
| Calories | 370 cal | 538 cal | |
| Protein | 13.0 g | 15.4 g | |
| Carbs | 67.4 g | 38.5 g | |
| Fat | 5.4 g | 38.5 g | |
| Fiber | 6.5 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED QUINOA | LINAZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | TOASTED QUINOA | LINAZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 308 MG | |
| Iron, Fe | 4.7 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 369 MG | |
| Sodium, Na | 2 MG | 38 MG |