TOASTED QUINOA vs BULGUR #4
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTED QUINOA: 4
vs
BULGUR #4: 4
(2 ties)
Overview
| Nutrient | TOASTED QUINOA | BULGUR #4 | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 13.0 g | 12 g | |
| Carbs | 67.4 g | 74 g | |
| Fat | 5.4 g | 1.5 g | |
| Fiber | 6.5 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED QUINOA | BULGUR #4 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED QUINOA | BULGUR #4 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Sodium, Na | 2 MG | 0 MG |