TOASTED PINE NUTS vs CARAMEL APPLE CASHEW TRAIL MIX WITH MILK CHOCOLATE & APPLE FLAVORED CARAMELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED PINE NUTS: 5
vs
CARAMEL APPLE CASHEW TRAIL MIX WITH MILK CHOCOLATE & APPLE FLAVORED CARAMELS: 5
(1 ties)
Overview
| Nutrient | TOASTED PINE NUTS | CARAMEL APPLE CASHEW TRAIL MIX WITH MILK CHOCOLATE & APPLE FLAVORED CARAMELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 13.3 g | 9.5 g | |
| Carbs | 13.3 g | 54.8 g | |
| Fat | 66.7 g | 28.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PINE NUTS | CARAMEL APPLE CASHEW TRAIL MIX WITH MILK CHOCOLATE & APPLE FLAVORED CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TOASTED PINE NUTS | CARAMEL APPLE CASHEW TRAIL MIX WITH MILK CHOCOLATE & APPLE FLAVORED CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 95 MG | |
| Iron, Fe | 6.7 MG | 1.7 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |