TOASTED PECAN CURB YOGURT SMOOTHIE vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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TOASTED PECAN CURB YOGURT SMOOTHIE wins in 9 out of 14 nutrient categories
TOASTED PECAN CURB YOGURT SMOOTHIE: 9
vs
LIGHT NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | TOASTED PECAN CURB YOGURT SMOOTHIE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 59 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 13.1 g | 11.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PECAN CURB YOGURT SMOOTHIE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TOASTED PECAN CURB YOGURT SMOOTHIE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 152 MG | 129 MG | |
| Sodium, Na | 48 MG | 38 MG |