TOASTED PECAN CRUNCHY ALMOND FLOUR COOKIES vs GINGER SNAPS
Nutrition comparison per 100 g serving
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TOASTED PECAN CRUNCHY ALMOND FLOUR COOKIES wins in 7 out of 11 nutrient categories
TOASTED PECAN CRUNCHY ALMOND FLOUR COOKIES: 7
vs
GINGER SNAPS: 2
(2 ties)
Overview
| Nutrient | TOASTED PECAN CRUNCHY ALMOND FLOUR COOKIES | GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 517 cal | 433 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 55.2 g | 76.7 g | |
| Fat | 31.0 g | 13.3 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PECAN CRUNCHY ALMOND FLOUR COOKIES | GINGER SNAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED PECAN CRUNCHY ALMOND FLOUR COOKIES | GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 6.9 MG | 3 MG | |
| Potassium, K | 397 MG | 133 MG | |
| Sodium, Na | 517 MG | 500 MG |