TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL vs BANANA NUT PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL wins in 7 out of 11 nutrient categories
TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL: 7
vs
BANANA NUT PROTEIN INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL | BANANA NUT PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 393 cal | |
| Protein | 12.8 g | 16.4 g | |
| Carbs | 76.9 g | 65.6 g | |
| Fat | 6.4 g | 8.2 g | |
| Fiber | 7.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL | BANANA NUT PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED O'S ORGANIC WHOLE GRAIN OAT CEREAL | BANANA NUT PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 82 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 333 MG | 328 MG | |
| Sodium, Na | 385 MG | 311 MG |