TOASTED ORGANIC COCONUT CHIPS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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TOASTED ORGANIC COCONUT CHIPS wins in 5 out of 10 nutrient categories
TOASTED ORGANIC COCONUT CHIPS: 5
vs
SWEETENED DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | TOASTED ORGANIC COCONUT CHIPS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 633 cal | 325 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 43.3 g | 82.5 g | |
| Fat | 50 g | 0 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ORGANIC COCONUT CHIPS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ORGANIC COCONUT CHIPS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |