TOASTED ONION SOUR CREAM DIP vs MEDIUM TOMATOES ONIONS JALAPENOS GARLIC SALSA
Nutrition comparison per 100 g serving
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MEDIUM TOMATOES ONIONS JALAPENOS GARLIC SALSA wins in 6 out of 11 nutrient categories
TOASTED ONION SOUR CREAM DIP: 2
vs
MEDIUM TOMATOES ONIONS JALAPENOS GARLIC SALSA: 6
(3 ties)
Overview
| Nutrient | TOASTED ONION SOUR CREAM DIP | MEDIUM TOMATOES ONIONS JALAPENOS GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION SOUR CREAM DIP | MEDIUM TOMATOES ONIONS JALAPENOS GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ONION SOUR CREAM DIP | MEDIUM TOMATOES ONIONS JALAPENOS GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 500 MG | 600 MG |