TOASTED ONION SOUR CREAM DIP vs FRENCH ONION PLANT BASED DIP
Nutrition comparison per 100 g serving
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FRENCH ONION PLANT BASED DIP wins in 3 out of 11 nutrient categories
TOASTED ONION SOUR CREAM DIP: 1
vs
FRENCH ONION PLANT BASED DIP: 3
(7 ties)
Overview
| Nutrient | TOASTED ONION SOUR CREAM DIP | FRENCH ONION PLANT BASED DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION SOUR CREAM DIP | FRENCH ONION PLANT BASED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ONION SOUR CREAM DIP | FRENCH ONION PLANT BASED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 571 MG |