TOASTED ONION MATZO-STYLE SQUARES vs NW DELIGHTS
Nutrition comparison per 100 g serving
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NW DELIGHTS wins in 5 out of 10 nutrient categories
TOASTED ONION MATZO-STYLE SQUARES: 1
vs
NW DELIGHTS: 5
(4 ties)
Overview
| Nutrient | TOASTED ONION MATZO-STYLE SQUARES | NW DELIGHTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION MATZO-STYLE SQUARES | NW DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ONION MATZO-STYLE SQUARES | NW DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 467 MG |