TOASTED ONION MATZO-STYLE SQUARES vs HANDMADE BISCOTTI BITES
Nutrition comparison per 100 g serving
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HANDMADE BISCOTTI BITES wins in 5 out of 10 nutrient categories
TOASTED ONION MATZO-STYLE SQUARES: 3
vs
HANDMADE BISCOTTI BITES: 5
(2 ties)
Overview
| Nutrient | TOASTED ONION MATZO-STYLE SQUARES | HANDMADE BISCOTTI BITES | Winner |
|---|---|---|---|
| Calories | 450 cal | 581 cal | |
| Protein | 3.3 g | 12.9 g | |
| Carbs | 80 g | 77.4 g | |
| Fat | 13.3 g | 25.8 g | |
| Fiber | 1.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION MATZO-STYLE SQUARES | HANDMADE BISCOTTI BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ONION MATZO-STYLE SQUARES | HANDMADE BISCOTTI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 433 MG | 419 MG |