TOASTED ONION MATZO-STYLE SQUARES vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 11 nutrient categories
TOASTED ONION MATZO-STYLE SQUARES: 2
vs
CRACKERS: 7
(2 ties)
Overview
| Nutrient | TOASTED ONION MATZO-STYLE SQUARES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 80 g | 60 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION MATZO-STYLE SQUARES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ONION MATZO-STYLE SQUARES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 433 MG | 467 MG |