TOASTED ONION GRAIN-FREE ENGLISH MUFFINS vs YEAST ROLLS
Nutrition comparison per 100 g serving
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TOASTED ONION GRAIN-FREE ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
TOASTED ONION GRAIN-FREE ENGLISH MUFFINS: 8
vs
YEAST ROLLS: 1
(1 ties)
Overview
| Nutrient | TOASTED ONION GRAIN-FREE ENGLISH MUFFINS | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 290 cal | 316 cal | |
| Protein | 14.5 g | 8.8 g | |
| Carbs | 9.7 g | 56.1 g | |
| Fat | 21.0 g | 5.3 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED ONION GRAIN-FREE ENGLISH MUFFINS | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 403 MG | 88 MG | |
| Sodium, Na | 645 MG | 333 MG |